5 stretches for desk workers
2 days agoBack & neck pain
Lasting relief through hands-on therapy and simple strengthening.
Physiotherapy in HSR Layout & Koramangala
Move without pain, one step at a time.
Back pain, a sports injury or recovery after surgery: we find what's causing it and build a plan that gets you back to the things you love.
Open today
Next free slotToday, 7:00 pm
Dr. Nikhil Shetty (PT)MPT (Sports)
Book your first assessment
Licensed physiotherapistsMPT qualified
45-minute sessionsAlways one-on-one
Home visitsAcross South Bengaluru
Exercise videosSent on WhatsApp
Conditions we treat
Whatever's slowing you down
If it hurts when you move, we can usually help. These are the problems we see most.
Lower back painNeck & shoulder painKnee painFrozen shoulderSciaticaSports injuriesACL & ligament rehabAfter knee or hip replacementPosture problemsPregnancy & postnatal careBalance & falls in older adultsArthritis
How it works
Your recovery, step by step
Assessment
45 minutes to understand your pain and how you move.
Treatment
Hands-on therapy to ease pain and restore movement.
Exercise plan
A short home routine, with videos on WhatsApp.
Follow-up
Regular check-ins until you're back to normal.
Treatments
Care for every kind of ache and injury
Every plan starts with a 45-minute assessment of how you move.
Sports injuries
Sprains, tears and runner's knee, treated so you return stronger.
Post-surgery rehab
After knee, hip or shoulder surgery, step by step back to strength.
Posture correction
For desk workers with stiff necks, rounded shoulders and headaches.
Home visits
For elderly patients, or anyone who can't travel after surgery.
Women's health
Pregnancy and postnatal care, and pelvic floor rehab.
BeforeAfter 8 weeks
Sample case study
Sneha's neck pain, gone in eight weeks
Sneha, 31, a software engineer, had daily neck pain and headaches from long hours at her laptop.
Neck pain score, out of 10
- Week 1 · AssessmentWe filmed her posture and tested her neck and shoulder strength.
- Weeks 2–8 · Twice-weekly sessionsHands-on therapy and strengthening, plus a 10-minute home routine.
- Week 8 · Desk set-upWe adjusted her screen and chair height so the change lasts.
Drag the slider on the picture to compare.
Our doctors
Meet the people looking after you
Dr. Nikhil Shetty (PT)
Works with runners, cricketers and weekend athletes to get them back on the field safely.
MPT (Sports) · 10 years
Dr. Aisha Khan (PT)
Specialises in back pain, posture and recovery after surgery, with a calm, patient approach.
MPT (Musculoskeletal) · 8 years
Sample reviews
What patients say
On your site, these come straight from your Google reviews.
After two months of back pain, I was walking comfortably after three sessions. The home exercises made all the difference.
Manoj P. · Lower back painThey got me back to running after my ACL surgery, and kept the whole plan clear from day one.
Divya S. · Knee rehabThe home visits for my father after his hip surgery were a huge help to our family.
Karthik R. · Home careOur branches
Two clinics, close to home
@chalanaphysio
Fresh from our Instagram
Your latest posts appear here automatically, so the site never looks out of date.
Is your running shoe the problem?
1 week agoKnee pain on stairs? Read this
2 weeks agoOur new Koramangala clinic
3 weeks agoQuestions
Good to know before you come
Do I need a doctor's referral?
No. You can book directly with us, and we'll work with your doctor if needed.
How many sessions will I need?
Most problems improve in four to eight sessions. We'll give you an estimate after your first assessment.
Do you do home visits?
Yes, across HSR Layout, Koramangala and nearby areas, for patients who can't travel.
What should I wear?
Comfortable clothes you can move in. Shorts help for knee problems.
About this sample
Want a website like this for your clinic?
Designed and built by Rohit, a freelance web designer in Bengaluru. Your version uses your clinic's name, doctors, photos and timings. Every site includes:
- A proper Google title and description, spelled correctly
- WhatsApp booking with the full message ready to send
- Phone numbers in +91 format that patients can tap to call
- Only real content, no template or placeholder text
- Case studies, reviews and photos that load properly, each shown once
- A section for every branch, with live open or closed status
- Your Instagram linked in, and the site kept up to date
rohitr.designstudio@gmail.com
How this clinic looks on Google
Chalana Physiotherapychalanaphysio.in › treatments
Chalana Physiotherapy | Physio in HSR Layout & Koramangala
One-on-one physiotherapy for back pain, sports injuries, posture and post-surgery rehab. Home visits available. Book on WhatsApp in two taps.